I’ve always thought surfing was such a beautiful sport. Not to mention very difficult! But think about it, how much pressure your ankle use and the stability and balance it takes to stand on the board thoughtful such powerful waves. 

SURF-SPECIFIC ANKLE CROSS TRAINING SHOULD FOCUS ON: 

• Individual specific physical and psychological needs. 

• Strengthening your ankle in all plains of movement with different forms of resistance.

• Stimulating the neuromuscular control (balance and postural stability). 

• Having functional flexibility. (Definitely #1 key).