- Mobility is simply the body’s ability to move properly and fully through a range of motion without compensation or pain.
- Stability is having a body that is strong and properly supported through a range of movement.
- ️Balance is the ability to control the body’s position, either stationary (e.g. complex yoga pose) or whilst moving (e.g. ice skating).
From athletes to office workers – we all have some level of dysfunction in our movement that is preventing us from activating your body at his best.
Allow yourself to become even better.