We LOVE results!

We LOVE results!

About five years ago, we made barefoot training the norm. At Fitness on the Run (FOR), we realize the benefits of using the ground as a tool to produce more efficient, and better yet, more effective workouts and an injury-free existence. From the day we begin to walk,...
6 tips about barefoot training

6 tips about barefoot training

Based on personal client experience and my experience I want to provide you with the best tips. So let’s get to it, here’s what you need to know… Faulty foot and ankle mechanics impact muscle function, mechanics, and joint health throughout the...