My feet hurt when I wake up

My feet hurt when I wake up

One of the easiest ways to stay in shape are walking and running. Because we use our feet so much, occasional aches and pains are common, especially after walking or running for long periods. Overuse is a common cause of foot pain, but an underlying injury or medical...
We LOVE results!

We LOVE results!

About five years ago, we made barefoot training the norm. At Fitness on the Run (FOR), we realize the benefits of using the ground as a tool to produce more efficient, and better yet, more effective workouts and an injury-free existence. From the day we begin to walk,...
6 tips about barefoot training

6 tips about barefoot training

Based on personal client experience and my experience I want to provide you with the best tips. So let’s get to it, here’s what you need to know… Faulty foot and ankle mechanics impact muscle function, mechanics, and joint health throughout the...