Do you wear supportive type orthotic?

Do you wear supportive type orthotic?

Your artificial arch support used to treat foot pain is decreasing discomfort by preventing the use of your muscles, but further weakening your feet and increasing susceptibility to injury. When your feet are weak from prolonged use of artificial arch supports, the...
The dizzying whirling dervishes

The dizzying whirling dervishes

How do they maintain their balance? You may have seen these white-robed men who are spinning around at great speed. These are monks doing the dervish dance which is a form of active meditation of Sufi origin. The whirling dervishes can spin on themselves for as long...
Discover how yoga can keep you young

Discover how yoga can keep you young

Recently, a video went viral on Facebook. It pictured Tao Porchon, a 98-year-young yoga teacher who, at the age of 98, has kept the flexibility of her twenties! There’s no doubt that practicing yoga for over 75 years has helped her stay fit inside and out. She...