My feet hurt when I wake up

My feet hurt when I wake up

One of the easiest ways to stay in shape are walking and running. Because we use our feet so much, occasional aches and pains are common, especially after walking or running for long periods. Overuse is a common cause of foot pain, but an underlying injury or medical...
The dizzying whirling dervishes

The dizzying whirling dervishes

How do they maintain their balance? You may have seen these white-robed men who are spinning around at great speed. These are monks doing the dervish dance which is a form of active meditation of Sufi origin. The whirling dervishes can spin on themselves for as long...
Discover how yoga can keep you young

Discover how yoga can keep you young

Recently, a video went viral on Facebook. It pictured Tao Porchon, a 98-year-young yoga teacher who, at the age of 98, has kept the flexibility of her twenties! There’s no doubt that practicing yoga for over 75 years has helped her stay fit inside and out. She...