We LOVE results!

We LOVE results!

About five years ago, we made barefoot training the norm. At Fitness on the Run (FOR), we realize the benefits of using the ground as a tool to produce more efficient, and better yet, more effective workouts and an injury-free existence. From the day we begin to walk,...
6 tips about barefoot training

6 tips about barefoot training

Based on personal client experience and my experience I want to provide you with the best tips. So let’s get to it, here’s what you need to know… Faulty foot and ankle mechanics impact muscle function, mechanics, and joint health throughout the...
Aesthetic VS Training efficiency

Aesthetic VS Training efficiency

One of the biggest mistakes I see men and women make in the gym is getting too caught up in the aesthetic focus of fitness. Of course it’s great to look good, but not when it comes at the expense of more important physical attributes like health and mobility. During...
Starting now – 3 things you should focus on

Starting now – 3 things you should focus on

Mobility is simply the body’s ability to move properly and fully through a range of motion without compensation or pain.  Stability is having a body that is strong and properly supported through a range of movement.  ️Balance is the ability to control the body’s...